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PLANTAR FASCIITIS: It is one of the most common causes of heel pain. It is defined as a flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you stress your plantar fascia, it gets weak, swollen and inflamed.

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Phew!!!!!....It was such a long and tiring day, I have been up since 5:00 a.m. went for morning walk, kissed the grass, tasted the dust, then came home, but my job never ends.

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My heels (can’t even call them heels now) got separated from my old fashioned shoe twisting my feet and with that sprain I got the idea that my preparations were not maximum ones.

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